طراحی وب سایت

... nuts are the most abundant source of gamma-tocopherol (both nuts and nut oils), but another especially rich source is wheat germ oil ... one-hundred grams of wheat germ oil contains a whopping 215 milligrams! this is important to note, because even though gamma-tocopherol is the major source of vitamin e in the diet, the blood retains more alpha-tocopherol than gamma-tocopherol

... a daily dose of wheat germ oil is the perfect way to enrich your diet and nourish your body with a high concentration of powerful nutrients ... wheat germ oil is praised as one of nature's richest sources of vitamin e ... many studies which demonstrated the benefits of vitamin e did so with wheat germ oil rather than synthetic versions of the vitamin ... the vitamin e in wheat germ oil works with the minerals selenium and zinc for powerful antioxidant protection ... the vitamin e in wheat germ oil is effective as a topical agent as well ... many people have noticed remarkable improvement by applying wheat germ oil to treat dry skin, sun spots, wrinkles, scars, stretch marks, psoriasis and eczema ... although its vitamin e content may be its most outstanding benefit, wheat germ oil also contains other valuable nutrients:essential fatty acids ... the essential fatty acid alpha linolenic acid in wheat germ oil fights inflammation, while protecting the cardiovascular and immune systems ... wheat germ oil also contains other highly beneficial essential fatty acids, such as stearic acid, which has been shown to produce positive effects on lipid profiles, and oleic acid, which protects the heart ... keep in mind wheat germ oil is not meant to replace other healthy fats in your diet ... rather, wheat germ oil should be thought of as a beneficial supplement ... wheat germ oil can also be taken in capsules if you find swallowing the oil disagreeable ... wheat germ oil should be cold-pressed and unrefined to ensure nutritional content ... using wheat germ oil for cooking is not recommended